The Show You Just Missed....

J.J. Virgin returns to discuss her new book, Six Weeks to Sleeveless and Sexy. As you'd expect, the two straight talkers cover lots of ground for an entertaining and informative hour. (Listen)

Phil and Dr. David H. Haase speak of boron as a steroid substitute, vile protein shakes and batteries. Sound confusing? It will all make sense in the end! (Listen)

Legal speed does not equal weightloss but that's what some people would have you believe when they sell you a 'supplement.' You'd do better to guzzle coffee and pop Vivarin. You'd do even better to hear what Phil has to say! (Listen)

Happy New Year. Phil and Adriana invite nutritionist Francie Berg who operates healthydiet.org and has for 21 years presented the Slim Chance Awards for products targeting the weight loss market with little promise of actually working. Also hear them share direction with a woman who experienced a stressful change in her daily life and has found exercise a challenge. Listen Now.

Phil chats it up with nutrition/fitness expert J.J. Virgin covering a great deal of ground including health care, sexuality, chocolate, and the new Hcg Diet. Listen to J.J. "on her game' at 6 AM California time (and watch for the release of her new book Sleeveless and Sexy).

Phil and Adriana spoke with inspirational plus-size model Nancy Hayssen, the author of Sexy at any Size. In case you didn't see her on TV's The Insider, it's worth mentioning that Nancy drew some attention by posing naked. Listen to Nancy fielding questions from Phil and accolades from Adriana.

Nutritionist Dr. Chris Mohr felt upset by the trainers on The Biggest Loser, so, without hesitation, Phil allowed Chris an arena to vent. On this show, you'll hear Adriana's breakthrough as she utters the words, "people are so stupid." Listen.

Ah, the supplement questions. Does this one work, or how about that one? Adriana and Phil walk through a simple yet important explanation of how and which supplements fit into a sound health and fitness lifestyle. This is the only forum where you'll hear Adriana mention Metamucil at least a dozen times. It's worth listening just for that! Listen.

Flat Belly Foods? Slim down meals? What are the secret foods that hold the power to transform your body. Listen.

Juan Carlos Santana pops in to discuss the weight loss benefits of charcoal. Charcoal? Hmmm. The converssation leads through steroids and lands on the discussion of a new disorder, orthorexia nervosa. Carlos shares a Carlos-ism, "if a slap can't fix it, I'm sending you to a psychiatrist." Listen.

Are oysters really an aphrodesiac? You've heard it for many years, but now . . . the truth is revealed. You'll also learn about the healing benefits of the pomegranate and some of the little known characteristics of chocolate and wine. Phil and Adriana are joined by Personal Trainer Bob Fixel who happens to be in town from his new home in Costa Rica. Find out why Bob says, "I'm going to turn my asparagus to mush." Listen.

Dietitian Diane Kress, author of The Metabolism Miracle, discusses her experience in identifying and treating Metabolism B. Listen.

The world got crazy, as evidenced by Phil's visit to Super Target. Later in the show, Adriana gets Phil to shimmy. Really. Listen.

Eat your weigh thin? One guest has some thoughts on that, so do Phil and Adriana (Listen)

Anthony Almada talks supplements that actually work and the ones that do nothing with Phil and Adriana (Listen)

Dr. Albert Robbins joins Phil and Adriana talk about Environmental Illness and how chronic conditions may be cause by the things you least expected (Listen)

How do the gods of ancient Greece relate to today's medical practices? (Listen)

Phil and Adriana try to sort out who is the GPS of the show. Also, when it you have an excercise regimen, do it even when you don't want to. (Listen)

Don't let yourself be fooled! There are a lot of people out there selling miracle cures for everything from cancer to obesity. Find out how not to get conned, check out what Phil Kaplan has to say. By the way, the advice is free! (Listen)

Destination Fitness evolved from the Mind & Muscle Fitness Hour. More Archives can be found at: http://mindandmuscleradio.com/archives.htm